Health & Wellness Coach
My athletic career began at a very young age. Some of my first memories are throwing a ball with my dad, playing tee ball, soccer, basketball, and flag football. My love of sports and competitive drive continued into college at William Carey University where I played baseball and was on the track and field team. After graduating, that team atmosphere and competitive drive was filled again when I first began CrossFit. I joined an affiliate in my college town, and I fell in love with the people, the workouts, and the feeling of accomplishment after finishing each day. I was offered a part-time coaching position in my hometown of Oxford, MS, where I went on to become the head coach. It was at this time I began to truly love coaching and helping people accomplish their goals through CrossFit. An opportunity came to me to become the head coach of a commercial and corporate location under the umbrella of NorCal CrossFit in Thailand. It was an adventurous time that taught me so much about people, culture, and coaching. When my tenure in Thailand came to an end, I was offered a position with NorCal CrossFit in San Jose, CA. Over the course of three years, I became a head coach and operator for four of their corporate locations. It was here that I learned even more from the experienced staff and athletes, and I was able to experience the world of corporate health and wellness. Now, as the Head of Coaching and Training at ProozyFit, I am able to work with employees and the community in the newest CrossFit affiliate in the area, CrossFit Eagan. We are very excited to open our doors to the greater community of Eagan, and I am overjoyed to continue my adventure in CrossFit and serving people.