CrossFit is a functional, constantly varied, high intensity strength and conditioning program. In this 60 minute class, coaches will lead members through various olympic lifts, strength movements, gymnastics, and cardio excercises. We will use an array of equipment including barbells, rowers, kettlebells, medicine balls, pull-up bars, and more. The workout changes every day to provide variety and preparedness for anything life throws at you. Whether you are training for a 5K, a sporting event, obstacle course race, or keeping up with your kids, CrossFit will help you accomplish your goals.
LIFT+MOVE is our comprehensive class. Strength. Cardio. Lifting. Gymnastics. Running. All the fitness into a 60 minute class.
Sweat 45 is our take on high intensity circuit training. In this 45 minute class, the goal is to use bodyweight, cardio, and some weight to create the perfect blend of strength and conditioning to help reach fitness goals. Coaches will lead you through movements like step ups, mountain climbers, cardio, slamballs, and burpees. We use a variety of equipment including echo bikes, boxes, rings, dumbbells, ski ergs, and more to increase your heart rate, burn calories, and build strength. These workouts are great for people looking to increase their cardio, cross train for endurance sports, or just become more active.
The ProozyFit class was created especially for the valued employees of Proozy. This class is similar to Sweat 45 but will last 25 minutes to accomodate work schedules. In this class, we will incorporate cardio, stretching, and light weights to provide a means for the community of Proozy to work out in a safe environment under the watchful eye of a coach that cares deeply about their health and wellness. This class is part of our corporate wellness initiative to drive healthy lifestyles, reduce injury rates, and increase the well being of anyone who attends. Although this class was created for employees' benefit, it is open to the public. Feel free to come and try!