LIFT+MOVE is our comprehensive class. Strength. Cardio. Lifting. Gymnastics. Running. All the fitness into a 60 minute class.
SWEAT45 is a high intensity workout that combines endurance and strength. It’s meant to get you sweating. Get the work done and out in 45 minutes. This class does not involve a barbell.
KETTLE+CORE is a perfect 45 minute class. It sculpts the core and tones the rest of the body with the inclusion of a kettlebell.