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5 Supplements Worth Taking

Jeff Culhane -

The majority of humans will benefit from a diverse, whole foods diet and a well-rounded exercise routine. One could hope that is enough to perform at your absolute best. That will make up 90% of your fitness and performance. However, there are plenty of humans pushing the limits of what has never been done before physically and mentally. There’s a population that has found “sufficient” to be the baseline, and they want to perform at their peak potential...

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Top 5 Things to do After Your Workout

Jeff Culhane -

Let’s say you did all of the work that a world class athlete does in a day. Let’s use a pro hockey player for an example. That would be quite the workout, with anywhere from 3-5 hrs of work and physical activity. Let’s pretend you survive all of that training.

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